Flourish Again, Eating Gluten-Free!

Have you been diagnosed with Celiac or another disease that requires you to eat Gluten-Free?  Are you frustrated by the lack of information provided by your medical team and don’t understand how gluten is draining you of your health?  I’ve been there and can relate. I am a Dietitian and I was overwhelmed when I was diagnosed with Celiac!  Let me help you conquer the 100% Gluten-Free lifestyle.  You can get your health back, overcome the eating obstacles, and start living life again!

Renee's Story

Learning I have Celiac Disease brought me into a whole new world of nutrition.  If you have celiac, you are not alone.  Several years ago, my husband and I were training to run the Disney half marathon.  I enjoyed running, but I was so tired.  All the time.  All I wanted to do was take a nap.  Finally, I decided I had to get a handle on my fatigue.  After years of being anemic, and with no doctor able to determine the reason, I was shocked to receive the diagnosis of celiac.  I knew what celiac was, and had even counseled people on a gluten-free diet.  But boy, was I in for a rude awakening.  I was about to learn a whole new aspect in the world of nutrition.  Once I began following a gluten-free diet, my anemia, fatigue, nutritional status, and overall health greatly improved.  Looking back I had 5+ symptoms of celiac disease that no one in my life thought to look into as a health problem.

Work with Renee

I help educate those with Celiac Disease, Gluten Intolerance, or other medical conditions in all aspects of the Gluten-Free Lifestyle to include finding hidden gluten through label reading, preventing cross contamination, meal planning, dining out, traveling, and other areas of gluten exposure besides food.  I can also help with other conditions that respond well to living gluten-free such as Dermatitis Herpetiformis, Hashimoto's Thyroiditis Disease, Migraines, ADHD, Anxiety, Eczema, and many others.

Renee's Favorite Gluten-Free Recipes


Renee's Latest Tips on Going Gluten-Free


Four Reactions From Food

Research indicates food can cause a reaction in 4 different way and it’s not gas, bad breath or a hot tongue.  Check this out! Non-immune response. Lactose intolerance is the most common example of this.  People…

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Non-Celiac Gluten Sensitivity (NCGS)

In American today many people are having difficulty eating food containing gluten, which is a protein found in the grains Barely, Rye and Wheat.  Some of those have Celiac Disease and others have what is termed Non-Celiac…

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What is Celiac Disease?

Celiac Disease was once called Celiac Sprue. It is sometimes medically know as Gluten-sensitive Enteropathy (a disease of the small intestine).  Being directly linked to two specific genes, HLA-DQ2 or HLA-DQ8, Celiac affects 1-3% of…

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Do you have a Celiac symptom?

Possible symptoms of Celiac Disease! Though Celiac Disease is often thought of as a GI disease, (and it does affect the lining of the small intestine), there is a whole long list of other, even seemingly random, symptoms.  According…

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