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Flour Substitutes

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Gluten-Free flour or flour mixture is made of anything other than wheat, barley, rye or oats (unless certified gluten-free oats are used).  Luckily for you and me, gluten free flour has come a long way in recent years.  There are many brands out there made with a whole host of different…(Read More)

A few years back, people only ate avocados when they were out to eat Mexican food and ordered guacamole. But nowadays, avocados are showing up everywhere and for good reason!  This super food has over 15 essential nutrients including fiber, potassium, sodium, vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin…(Read More)

Sleep is a real workout

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Vitamin S = Sleep! Research is concluding that sleep should be called vitamin “S.” Every day, our bodies need adequate nutrients from good nutritious foods and every day, our bodies require good quality sleep to refresh and regenerate. REM (rapid eye movement) sleep stimulates the brain regions used in learning. After relaxing in stage 1…(Read More)