Fat Loss Progam

FASTer Way to Fat Loss® a premium digital nutrition, fitness and wellness program.

When I experienced the body-transforming results of the 6-week starter program for the FASTer Way to Fat Loss®, I knew it was something I wanted to share.

This was it! A program that helped menopausal women get their groove back. It was the answer to how to get rid of that mid-line, belly fat weight gain, of menopause. It was the answer to having an effective fitness program. Something that could turn into a routine, a daily habit, at home. This was how to lose that excessive gut and get my mojo back! And I DID!

I am honored to add the FASTer Way Certified Coach to my title.

I believe that as I help others to see the benefit of this program, and get healthier, that I am fulfilling a greater calling. God created me to learn and know all this stuff about nutrition, gut health, and immunity. He also gave me a talent and a love for cooking.

Now it is time to pass this info on to my sisters wanting to live their best life, in their later (retirement) years!

I’m offering wise women a way to take better care of themselves so that they can fulfill their God-given purpose in life with more energy and satisfaction.

This wellness program covers the following topics:

  • Intermittent Fasting
  • Whole Food Nutrition
  • Carb Cycling
  • Macronutrients
  • Mindset
  • HIIT/Strength Training
  • Non-Scale Victories
  • Hormones

Through science-backed nutrition and exercise strategies, principles and guidelines applied in the FASTer Way program are effective for fat burning and body composition changing! Truly body transforming.  

If you are menopausal and have put on excess weight, especially in your mid-section, this program is for you.

Whether you need to lose weight, gain weight or maintain a healthy weight, this program can help you!

Through the digital platform, you will receive:

  • 6-weeks of daily meal plans
  • At-home video workouts or printouts for a gym workout, both with low impact variations
  • Daily, check-in with email or a private group chat platform
  • Community, support, and encouragement
  • Fat loss, improved strength, and confidence!

Click here to find out more:


Or call me for more information 321-804-5991

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THIS PROGRAM IS ALSO AVAILABLE FOR MEN and younger women. Interested? Call me.