GF DF EggFree Muffins
by
Looking for an allergy friendly muffin? Try this gluten free, dairy free, egg free version on my famous banana muffins.
GD DF Egg Free Muffins
2017-12-02 19:56:01
Serves 12
Allergy Free Muffin!
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Ingredients
- 2 Tablespoons Ground Flaxseed Meal
- 6 Tablespoons Cold Water
- 1 cup GF Flour
- 1/4 cup Almond Flour
- 1/4 cup Whole Ground Flaxseed Meal
- 1/4 cup Garbanzo / Fava Flour
- 2 Teaspoons Baking Soda
- 1 1/2 Teaspoons Xanthan Gum
- 1/2 Teaspoon salt
- 2 Teaspoons Cinnamon
- 1/8 Teaspoon Nutmeg
- 1/8 Teaspoon Turmeric
- 2/3 cup Brown Sugar
- 1/3 cup Coconut Oil
- 2 Tablespoons Olive Oil
- 1 1/2 cups Smashed Bananas
- 1/2 cup Chocolate Chips
Instructions
- Preheat oven to 350 degrees
- In a small bowl, first combine the ground flaxseed with the water, stir occasionally while soaking for 5 minutes
- In a medium bowl, blend all the flours together and put through a flour sifter, then measure out 1 & 3/4 cups flour
- Add the baking soda, xanthan Gum, salt and the spices to the flour mix and blend with a hand mixer
- In a large bowl, blend together the brown sugar and oils
- Add the soaked Ground Flaxseed from the small bowl - which is the egg substitute
- Cream together banana to make 1 1/2 cups (usually 4 large bananas)
- Add the creamed bananas to the creamed sugar/oil mix and mix well with hand mixer
- Combine all together by adding the flour mix all at once to the sugar/oil mixture
- Thoroughly combine to make a moist dough
- Add in the Chocolate Chips
- Spoon into 12-14 muffin tins
- Bake for 25-30 min
Notes
- For the flour mix, I use Bob's Red Mill products
- For the chocolate chips, I use the Enjoy Life products (Gluten Free, Dairy Free, Egg Free, Nut Free)
- Let the muffins completely cool before eating peeling the lining away.
Renee Matthews | Gluten Free Coach | Dietitian https://reneenutrition.com/
Renee Matthews
