Meal Plans

Meal plans are a great way to take the thinking out of deciding “what’s for dinner?” Developed by nutrition professionals to help you stay on track with your micronutrient and macronutrient needs. Just think if all you had to do is order your groceries from the prepared shopping list, get your food, and prepare your meals with the recipes provided! Revolutionary!

Chick a box below to get access to a sample meal plan.

Affordable –

For less than going out to eat for one meal, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers. For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.

Flexible –

Each recipe contains nutrition information with easy prep and makes directions which include a suggestion for leftovers. Breakfast, lunch, and dinner—with [your brand] meal plans, you’ll never have to ask, “What should we eat?” ever again.

Provided Shopping List –

The meal plan includes a grocery list that tells you exactly what to buy. Compare this to what you have on hand and save money by buying only what you need. As you customize your plans, nutrition facts and smart grocery list will automatically adjust.

Proven Recipes –

Every recipe suggestion is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your health goals. Here’s how it works: Each recipe contains nutrition information with easy prep and makes directions. All meal plans include tasty, nutritious foods, customized to fit your lifestyle.

To follow healthy guidelines the above plans are created to provide approximately 75% low-GI plant foods and 25% high-quality protein.
All plans are gluten-free, light on grains, light on dairy,
light on beans with a focus on high-quality fats.

Need something different?

Looking for a meal plan with a different emphasis? Perhaps for PCOS, Diabetes or Plant-based? Contact me for additional information.