These homemade granola bars are loving called pucks because they are round.  They are a grain free, yummy snack…

Spinach soup is a great diversion from spinach salad.  Same great nutritional density, with a different texture…

Roasting vegetables brings out the delicious flavor without making them soggy…

  Looking for an allergy friendly muffin?  Try this gluten free, dairy free, egg free version on my famous banana muffins…

  These directions will have you making scallops just as good as a fancy restaurant! &nbsp…

Red chili powder, made from dried chili peppers, combined with tomato, onion, garlic and beans makes this chili a tasty soup ready for a cool…

This vegetable side dish has a tempting flavor of ginger and honey with a turnip punch. &nbsp…

  This soup is beautiful and delicious, perfect for a cold night. &nbsp…

      A family tradition maintained!  Though the ingredients in these cookies have changed, the fun continues!   &nbsp…

My niece Caitlin made this low carb, Gluten-Free Focaccia and we all loved it!   &nbsp…

Try our family’s favorite marinade for your flank steak.  You’re sure to call it juicy steak, just like my family…

        These pumpkin paleo muffins are a low sugar version, however the pumpkin flavor is just right! &nbsp…

Looking for a healthy alternative to bottled dressings?  Here is a great recipe made with Kefir, a cultured milk which is loaded with probiotics…

  This is a great side dish for the fall.  The roasted garlic and the toasted walnuts give it just the right pizzazz. &nbsp…

        Pink may be the new green!  You just can’t beet this awesome pink smoothie!!  The addition of the…

  Salmon patties are a good economical protein for any meal…

  On Island time today! Pineapple and coconut milk given this smoothie some tropical flavor! &nbsp…

For those not eating eggs, I developed this eggless meatloaf recipe.  A good egg substitute can be made by mixing a…

What a nice way to serve up an egg dish, whether for breakfast, brunch or a snack.&nbsp…

These muffins have added turmeric, which is a spice with a long history as a healing herb and culinary ingredient from India.  Interestingly, India…

This little squash is too diverse in its ability to become whatever you want it to!  Bake it, scoop out its goodness, and season…

Winner, winner, chicken dinner!  This is a super easy dinner idea.  Just use fresh, washed, asparagus with the ends snapped off.  Place…

Layered summer squash with mushroom and red pepper! The perfect summer side dish. And of course it is naturally gluten-free, whole food, plant based…

Start your Friday with some Lime Green Goodness…

  Refreshing frozen strawberry lemonade cupcake desserts.   &nbsp…

I like meatloaf, but I like the edges of the meat loaf best! These sweet little muffin meatloaves have lots of edge   &nbsp…

  Blueberry muffins are a special treat from my childhood.  I still love them, just Gluten Free!       &nbsp…

Abundant zucchini provides opportunity to be creative and come up with some interesting side dishes. &nbsp…

My dad loved banana nut bread, so I came up with these gluten free banana bread muffins.   &nbsp…

Salmon makes a great dinner idea, whether it’s just the family or a dinner party meal.  My husband does a great…

Nuts and Chocolate, oh yeah!!  &nbsp…

It’s summer and the livin’ is easy!! Lots of summer party invites call for a Gluten Free strategy.  Always take a…