Roasted BS

Roasted Toasted Brussel Sprouts

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This is a great side dish for the fall.  The roasted garlic and the toasted walnuts give it just the right pizzazz.

 

Roasted Toasted Brussel Sprouts
Serves 6
This is a great fall side dish loaded with dense nutrient qualities.
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
  1. 1 pound fresh, clean, dry Brussel Sprouts
  2. 2 Tbsp Olive Oil
  3. 2 Tbsp Coconut Oil
  4. 25 Whole Garlic cloves peeled and about the same size
  5. 1 tsp Kosher salt
  6. 1/2 cup raw Walnuts
  7. 1/2 fresh lemon for juice at the end of baking
Instructions
  1. Preheat Oven at 350*
  2. Cut off the bottoms of the Brussel Sprouts and slice in half
  3. Toss Brussel Sprouts with the Oil and the salt
  4. Throw in the Garlic
  5. Put in baking dish with all Sprouts facing downward
  6. After baking for 15 minutes stir and turn as many Sprouts over as possible
  7. Add the Walnuts and bake another 15 minutes
  8. After removing from the oven, sprinkle with the half of lemon
Notes
  1. If the Walnuts are already toasted, just add the last five minutes.
Renee Matthews | Gluten Free Coach | Dietitian https://reneenutrition.com/
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